Food and Recipes, In the Kitchen

How to Eat Raw Kale

How to eat raw kale

Since it’s the start of a new year, something that’s on my list of resolutions (and probably a few more out there as well) is to start eating healthier. One of the healthiest foods out there is kale. The problem with kale, especially if you’re not too familiar with it, is the question of what to do with it. Obviously it can be cooked in any way, but raw kale is a different story.

When I first starting buying kale, I expected to throw it into my salads like any other green. I’d seen and tried the “baby kale greens” at the grocery store which are tender and young, and naturally just figured that mature kale would be just as easy to work with. But if you’ve tried kale greens, you’ll know that if you eat one raw, you need to chew… and chew… and chew…

  How to eat raw kale

I wanted to find a way to get the texture and nutrition from kale without always having to cook with though. I tried adding lightly steamed and cooled kale at times, but it wasn’t what I was looking for. It wasn’t until one day, by accident; I came across the best way to eat kale! It takes very little prep work, and the kale lasts for well over a week. And it’s so easy!

Here’s how to eat raw kale:

Buy a head of kale. Bring it home, wash it, remove the stems and let it dry somewhat (it doesn’t need to be completely dried). Tear the head up into pieces (large, small – whatever you like) and put the kale into a bowl.

Grab a bottle of extra-virgin olive oil and drizzle a little bit over the kale, depending on how much kale you have. It doesn’t need to be saturated, so start light! With clean hands, mix the olive oil into the kale, coating all the leaves lightly. Again, you don’t have to be precise about it, just a basic mixing will do.

Take the bowl of kale, cover it, and put it in the refrigerator for several hours. I usually let it sit for a good day, sometimes two. When you unwrap the kale, it will be crispy and chewable – perfect for salads or eating raw.

  How to eat raw kale

One of the best things about this technique is that it livens up wilted kale pieces, too. And I’ve noticed that for me, at least, the kale lasts for up to two weeks without any noticeable change in texture.

I’ve been eating kale like crazy since I started doing this, and even my kids have been enjoying it. It will definitely be a part of our menu this new year!

~Mellie ★

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